Single Session
Let's get started!
Whether you’re interested in 1:1 boxing, kickboxing, Muay Thai, group classes, or personal coaching, every session delivers high-energy training, clear instruction, and a supportive environment built for all skill levels. Beginners will learn strong fundamentals, while experienced athletes can sharpen technique, build power, and level up conditioning. No pressure, no long-term commitment — just focused coaching to help you get better every session.
Class Structure
Warm-up (5–10 minutes):
Dynamic stretching, joint mobility, light cardio (jump rope, shadowboxing).
Technique & Fundamentals (20 minutes):
Boxing: Jab, cross, hooks, uppercuts, footwork, defense.
Kickboxing/Muay Thai: Kicks, knees, elbows, stance, guard, balance and timing drills.
Mitt / Pad Work (20 minutes):
Coach-led combinations, defensive counters, movement patterns, accuracy and power development.
Conditioning Round (5–10 minutes):
Striking circuits, core burnouts, explosive movements, plyometrics.
Cool Down (5 minutes):
Breathing, stretching, and mobility work.
Target Audience
Beginners learning fundamentals, intermediates sharpening technique, and advanced athletes improving fight-level power, timing, and endurance.
Benefits
Develops striking technique, full-body conditioning, self-defense skills, agility, balance, and confidence.
More group classes
From high-energy boxing to calming yoga, our classes are designed to keep you motivated and excited about fitness.
