1:1 Personal Coaching
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Whether you’re interested in 1:1 boxing, kickboxing, Muay Thai, group classes, or personal coaching, every session delivers high-energy training, clear instruction, and a supportive environment built for all skill levels. Beginners will learn strong fundamentals, while experienced athletes can sharpen technique, build power, and level up conditioning. No pressure, no long-term commitment — just focused coaching to help you get better every session.
Class Structure
Warm-up (5–10 minutes):
Mobility drills, activation exercises, light cardio.
Strength Blocks (15 minutes):
Bodyweight strength, kettlebells, dumbbells, resistance training focusing on functional athletic movements.
Conditioning Circuits (15 minutes):
High-intensity intervals, battle ropes, sled pushes, med ball work, boxing-inspired conditioning.
Core & Stability (10 minutes):
Planks, rotational work, stability drills, explosive core exercises.
Cool Down (5 minutes):
Stretching, mobility, and breathing exercises.
Target Audience
Perfect for anyone wanting to build power, endurance, and overall athleticism. Suitable for all fitness levels.
Benefits
Improves strength, speed, mobility, endurance, and supports better performance in boxing/kickboxing sessions.
More group classes
From high-energy boxing to calming yoga, our classes are designed to keep you motivated and excited about fitness.
