1:1 Boxing, Kickboxing & Muay Thai
Class Structure
Warm-up (5–10 minutes):
Dynamic stretching, joint mobility, light cardio (jump rope, shadowboxing).
Technique & Fundamentals (20 minutes):
Boxing: Jab, cross, hooks, uppercuts, footwork, defense.
Kickboxing/Muay Thai: Kicks, knees, elbows, stance, guard, balance and timing drills.
Mitt / Pad Work (20 minutes):
Coach-led combinations, defensive counters, movement patterns, accuracy and power development.
Conditioning Round (5–10 minutes):
Striking circuits, core burnouts, explosive movements, plyometrics.
Cool Down (5 minutes):
Breathing, stretching, and mobility work.
Target Audience
Beginners learning fundamentals, intermediates sharpening technique, and advanced athletes improving fight-level power, timing, and endurance.
Benefits
Develops striking technique, full-body conditioning, self-defense skills, agility, balance, and confidence.
Let's get started!
Curious about training with Donnel? Try your first 1-on-1 session for free. Experience real boxing, kickboxing, or Muay Thai coaching — no pressure, no commitment. Perfect for beginners wanting to learn the basics or experienced athletes wanting to test the training style.
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