Group Session
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Whether you’re interested in 1:1 boxing, kickboxing, Muay Thai, group classes, or personal coaching, every session delivers high-energy training, clear instruction, and a supportive environment built for all skill levels. Beginners will learn strong fundamentals, while experienced athletes can sharpen technique, build power, and level up conditioning. No pressure, no long-term commitment — just focused coaching to help you get better every session.
Class Structure
Warm-up (10 minutes):
Light cardio, partner drills, dynamic stretching, jump rope.
Technique Drills (15 minutes):
Boxing: Punch combinations, footwork, head movement.
Kickboxing: Roundhouse kicks, teeps, knees, low kicks, basic defense.
Bag Work / Partner Work (20 minutes):
Heavy bag striking, partner glove drills, group combinations led by Donnel.
Conditioning & Burnout (10 minutes):
High-intensity circuits, core training, footwork ladders, agility drills.
Cool Down (5 minutes):
Stretching and light mobility to assist recovery.
Target Audience
All levels welcome. Beginners focus on form and technique; advanced students work speed, power, and endurance.
Benefits
Boosts cardio, enhances technique, builds striking skills, burns calories, and provides a motivating group environment.
More group classes
From high-energy boxing to calming yoga, our classes are designed to keep you motivated and excited about fitness.
