Group Boxing
Class Structure
Warm-up (10 minutes):
Light cardio, partner drills, dynamic stretching, jump rope.
Technique Drills (15 minutes):
Boxing: Punch combinations, footwork, head movement.
Kickboxing: Roundhouse kicks, teeps, knees, low kicks, basic defense.
Bag Work / Partner Work (20 minutes):
Heavy bag striking, partner glove drills, group combinations led by Donnel.
Conditioning & Burnout (10 minutes):
High-intensity circuits, core training, footwork ladders, agility drills.
Cool Down (5 minutes):
Stretching and light mobility to assist recovery.
Target Audience
All levels welcome. Beginners focus on form and technique; advanced students work speed, power, and endurance.
Benefits
Boosts cardio, enhances technique, builds striking skills, burns calories, and provides a motivating group environment.
Let's get started!
Curious about training with Donnel? Try your first 1-on-1 session for free. Experience real boxing, kickboxing, or Muay Thai coaching — no pressure, no commitment. Perfect for beginners wanting to learn the basics or experienced athletes wanting to test the training style.
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