Strength & Conditioning (Group)
Class Structure
Warm-up (5–10 minutes):
Mobility drills, activation exercises, light cardio.
Strength Blocks (15 minutes):
Bodyweight strength, kettlebells, dumbbells, resistance training focusing on functional athletic movements.
Conditioning Circuits (15 minutes):
High-intensity intervals, battle ropes, sled pushes, med ball work, boxing-inspired conditioning.
Core & Stability (10 minutes):
Planks, rotational work, stability drills, explosive core exercises.
Cool Down (5 minutes):
Stretching, mobility, and breathing exercises.
Target Audience
Perfect for anyone wanting to build power, endurance, and overall athleticism. Suitable for all fitness levels.
Benefits
Improves strength, speed, mobility, endurance, and supports better performance in boxing/kickboxing sessions.
Let's get started!
Curious about training with Donnel? Try your first 1-on-1 session for free. Experience real boxing, kickboxing, or Muay Thai coaching — no pressure, no commitment. Perfect for beginners wanting to learn the basics or experienced athletes wanting to test the training style.
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From high-energy boxing to calming yoga, our classes are designed to keep you motivated and excited about fitness.
