Beginner Fundamentals
Class Structure
Warm-up (10 minutes):
Footwork basics, shadowboxing, light cardio, technique activation.
Fundamentals Breakdown (20 minutes):
Stance, guard, foot placement, movement, punch mechanics, defensive basics.
Kickboxing basics: proper kicking form, balance, and safe striking.
Controlled Drills (15 minutes):
Beginner bag work, slow-flow partner drills (optional), form practice.
Strength & Conditioning (5 minutes):
Light core work and foundational movements.
Cool Down (5 minutes):
Stretching, mobility, breathing.
Target Audience
Anyone completely new to boxing, kickboxing, or Muay Thai; also ideal for returning athletes rebuilding fundamentals.
Benefits
Builds proper form, confidence, coordination, balance, and a strong technical foundation.
Let's get started!
Curious about training with Donnel? Try your first 1-on-1 session for free. Experience real boxing, kickboxing, or Muay Thai coaching — no pressure, no commitment. Perfect for beginners wanting to learn the basics or experienced athletes wanting to test the training style.
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